How to Help Improve Your Children's Quality of Sleep

Little girl sleeping in bed.

How Nightly Routines and Relaxation Techniques Can Improve the Quality of Your Child's Sleep

Unlike adults, children don't always appreciate the benefits of a good night's sleep. While parents look forward to slipping under the covers at the end of a long day, kids find plenty of creative excuses to delay bedtime. Unfortunately, bedtime delays can decrease the quality and duration of your child's sleep and affect his or her behavior and performance at school. Following a few of these suggestions can help you ensure that your child gets enough rest at night.

Pay Attention to Sleep Recommendations

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